Have you ever thought about how often it is, that we are asked to change our appearance? "We are your well-wisher, lose some weight we are saying this for your benefit". How classic this dialogue is, isn't it? But this small group of people doesn't know that it is not acceptable to put anyone down about their bodies. They say and we silently listen, there are times when we feel angry, hurt, and even numb. Even I had to hear a lot and to be honest it bothered me too these comments lead to the downfall of my self-esteem and it increased my insecurities. When they criticized my looks or bullied me. I preferred to remain silent and dragged myself into the shell. Why did it happen? Why did I prefer to remain silent? Even after knowing that my silence will promote them. Is it because of the low confidence that I had in myself? Or is it because I wasn't confident in my body? People with a typical fat body type experience more criticism because as per society a slim body ...